![]() ![]() ![]() The best foundation for effective nutrition is common sense. Just don’t ignore this important component of effective gym use.īe a health nut, a vegan or even just moderately sensible, but don’t think you can have a successful commitment to fitness without considering what goes into your body every day. Keep bones healthy, joints working smoothly, flexibility up and muscle tone healthy these all benefit from moderate, planned amounts of strength training using weights, bands or your own body weight. Weights are not just for showoffs and body-builders. Don’t skip this part of your plan - as the slogan says, just do it! Use a stationary bike, a treadmill or an elliptical trainer or take a class. ![]() Sweat hard for a minimum of 25 minutes at least three times a week. If your physician says it’s OK to exercise seriously, then get your butt in gear. In plain English, get your heart beating fast at least three times a week. Include these three key elements in your gym-based fitness and health commitment: cardio training, strength training and nutrition planning. The plan should be, above all, simple and easy to monitor. A flexible plan is key, and it has to be a plan that includes a nutritional strategy. Designing a plan specific to the individual’s needs, goals and body limitations is critical. Once the “investment” decision is made, success at the gym calls for planning. heart disease, high blood pressure or weight loss) or they want “health.” Others come in preparation for an upcoming event or as a New Year’s resolution, and still others come because they realize the best thing they can do for themselves is to invest in their health - not out of fear and not to “fix,” but to invest in their health future. Many people join a gym because of a real health challenge (e.g. The medical definition of health is: a state of optimal physical, mental and social well-being, and not merely the absence of disease and infirmity. ![]()
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